THE PERSON

Jaynie Higgins A.C.,C.P.T. is a diabetes advocate, mentor and role model who has lived with diabetes most of her life. She is a health and wellness consultant, certified activity and recreational coordinator/director, certified personal trainer, motivational speaker, and author.

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THE PLAN

Jaynie's 4 Easy Steps to Eating Well with the ULTIMATE DIABETES MEAL PLANNER.

  1. Pick your calorie level.
  2. Go grocery shopping.
  3. cook delicious meals.
  4. get rid of the stress of meal planning
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The Recipe (weekly)

1-16oz pkg chopped dates
1-cup sugar sub (Splenda)
1-cup warm water
1-Tbsp flour

This is the filling. Combine all ingredients in a sauce pan and simmer until thickened.

1 1/3-cups Dry oatmeal (not quick cook, Old Fashion Quaker Oats)
1-cup Brown Sugar Sub. (Splenda)
1 1/2-cup Flour
1-tsp Baking Soda
3/4-cup Soft Butter (not Melted)
1-tsp Vanilla

Mix all dry ingredients in large bowl then add the butter and vanilla. Mix well. Mixture will be crumbly. Grease an 8x8 pan and spread half of the mixture in the pan, add the filing, then top with the remaining mixture. Bake for 30-35 minutes in a 350 degree over.

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Jaynie's Message

Fitness and nutrition expert Jaynie Higgins takes the guess work out of diabetes meal planning and puts everything you need in one amazing collection. Packed with the meal plans that have successfully guided her and her students toward health, the Ultimate Diabetes Meal Planner presents the same principles Jaynie used to manage her own diabetes and change her lifestyle.With 16 weeks of meal plans and over 325 amazing recipes, the Ultimate Diabetes Meal Planner will guide you toward a healthy, diabetes-friendly lifestyle. Inside, you’ll find weeks of personalized meal plans in four different calorie levels. Shopping lists make grocery shopping a breeze. Nutritious,tasty recipes will have you cooking entire meals in no time. Take the mystery out of food and diabetes in just 4 easy steps!

Next Steps...

Don't feel comfortable or confident about going on your life changing journey alone? You don't have too! Let Jaynie guide you on your personal path to health and wellness. She has lead 100's of women through the ups and downs of not just weight loss, but building a healthy body. She does it the old fashion way.....eat right and exercise. Private in studio sessions are waiting list only, but there is a limited amount of spots available in  her Monday or Wednesday night classes at her main street location in down town Lincoln, ME