The Practice
Our Mission
Your Success is Our Goal
As a personal trainer Jaynie understands
that adapting new fitness habits is difficult
and often times fails. Her goal is to
change your view on fitness,
so that it becomes a part of who you
are and your lifestyle. She strongly believes
that if you practice healthy eating habits with
meal planning , you will be able to obtain
a healthy lifestyle.
Experience and Professionalism
Knowledgeable Training Expertise
With years of success and experience, Jaynie
is capable of analyzing your body and
creating a fitness plan that will help you reach your goals. Most plans include healthy eating andexercise, to ensure the best results for our
clients. She will work with you to keep
you on track and motivated to reach
your goals.
The Ultimate Diabetes Meal Planner
Ultimate Diabetes Meal Planner presents
the same principles Jaynie used to
manage her own diabetes and change
her lifestyle. With 16 weeks of meal
plans and over 325 amazing recipes,
the Ultimate Diabetes Meal Planner
will guide you toward a healthy,
diabetes-friendly lifestyle. Inside,
you’ll find weeks of personalized
meal plans in four different calorie levels.
Shopping lists make grocery shopping
a breeze. Nutritious, tasty recipes will
have you cooking entire meals in no time.
Take the mystery out of food and
diabetes in just 4 easy steps!