30 Buckley Avenue, Lincoln, Maine 04457, United States

(207) 794-6776

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(207) 794-6776

  • Home
  • Services
  • About Us
  • Contact Us
  • Shop

Temporarily under
re-construction Office contact:
207-794-6776

Temporarily under re-construction Office contact: 207-794-6776Temporarily under re-construction Office contact: 207-794-6776Temporarily under re-construction Office contact: 207-794-6776

"Grit & Grace can co-exist"-- author Jaynie Higgins

"Grit & Grace can co-exist"-- author Jaynie Higgins"Grit & Grace can co-exist"-- author Jaynie Higgins
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"Fit-Rx." Exercise Wellness Sessions

Monday evening's 5:30 p.m. classes are an assortment  Training Programs. 


The programs are a variety of fun exercise wellness group classes designed to encourage, motivate, and support most-all fitness levels.   


$35.00 - four-week block      

$10.00 -per single session  

Free- trial single session 

Wednesday Evenings 5:30 p.m. classes are strength training/weightlifting / full-body freestyle group classes that include the best of the best ab-attack bonus series!


Each week the set and the weight will vary.  Example:  one set of 36 reps. next week 3 sets of 12 repetitions, the next week 2 sets of 18 reps, the next week confusion theory, and on heavy Night week 1 set of 6 to 9 reps.  and etc.   


 $35.00 - four-week block     

 $10.00- per single session  

 Free- trial single session 

Location

We are pleased to offer the Skype location at 30 Buckley Ave., Lincoln Maine 04457.  May you find this alterative training resource helpful during this Covid-19 quarantine period.


Payment

For a free trial single session, email Fit-Rx. at Jaynie@life-abetes.com, and a email link will follow.

Subscribe

Simply subscribe, select and purchase your session, then a confirmation link will follow.

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Four Week Block

$35.00
Pay with PayPal or a debit/credit card

Monday Block or Wendesday Block  on-line sessions

Single Session

$10.00
Pay with PayPal or a debit/credit card

Payment is for a single on-line session

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