Life-abetes on Face Book health wellness

The Practice

Our Mission


Your Success with health wellness for lifetime fitness is Our Goal

As a personal trainer and cook book author, Jaynie understands 

that adapting new fitness habit is difficult

and often times fails. Her goal is to

change your view on fitness,

so that it becomes  a part of who you

are and your lifestyle. She strongly believes

that if you practice healthy eating habits with 

meal planning , you will be able to obtain

a healthy lifestyle.

Experience and Professionalism


Knowledgeable Training Expertise

With years of success and experience, Jaynie

is capable of analyzing your body and

 creating a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results for our 

clients. She will work with you to keep 

you on track and motivated to reach

your goals. 

The Ultimate Diabetes Meal Planner


Ultimate Diabetes Meal Planner presents

the same principles Jaynie used to 

manage her own diabetes and change

her lifestyle. With 16 weeks of meal

plans and over 325 amazing recipes, 

the Ultimate Diabetes Meal Planner

will guide you toward a healthy,

diabetes-friendly lifestyle. Inside, 

you’ll find weeks of personalized

meal plans in four different calorie levels. 

Shopping lists make grocery shopping

a breeze. Nutritious, tasty recipes will

have you cooking entire meals in no time.

Take the mystery out of food and

diabetes in just 4 easy steps!