Monday evening's 5:30 p.m. classes are an assortment of  Specialty Training Programs. 

The programs are a variety of fun exercise wellness group classes designed to encourage, motivate and support most-all fitness levels.   

$35.00 - four-week block      

$10.00 -per single session  

Free- trial single session 

Wednesday Evenings 5:30 p.m. classes are strength training/weightlifting / full-body freestyle group classes that include the best of the best ab-attack bonus series!

Each week the set and the weight will vary.  Example:  one  set of 36 reps. next week 3 sets of 12 repetitons, the next week 2 sets of 18 reps, the next week confusion theory, and on heavy Night week 1 set of 6 to 9 reps.  and etc.   

 $35.00 - four-week block     

 $10.00- per single session  

 Free- trial single session 

We are pleased to offerthe Skype location at 30 Buckley Ave., Lincoln Maine 04457.  May you find this alterative training resource helpful during this Covid-19 quarantene period.

Simply subscribe, select and purchase your session, then a confirmation link will follow.